By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence supplies readers every thing they should squeeze average workout periods into even the main disturbing day. Stretching is among the so much important-and so much neglected-components of each exercise session. With the 15 Minute Stretching Workout you could discover ways to stretch like a professional!
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Additional info for 15 Minute Stretching Workout + DVD
Indd 30 86BB$'LQGG 16/2/09 22:36:18 opening arm fans 31 19 Arm fans Lie on one side, bend your legs, and lengthen your groin muscles toward your head. Pull your navel to your spine, then reach your arms along the ﬂoor, bringing the palms of your hands together in front of your face. Focus your eyes on your top hand as you raise it toward the ceiling, creating a rainbow shape. eyes follow the hand 20 Continue moving the arm and reach behind you to the ﬂoor, allowing your shoulders and torso to rotate with the arm.
Place one hand on your ankle in between your thighs. Place the other arm outside the leg, then raise that arm as if you were pulling an imaginary thread to the ceiling. Look toward your raised hand. 29 16 Exhale, keep your arm lifted, and consciously rotate your neck as you look down. Repeat 2 more times, inhaling as you look up, and exhaling as you look down. Bring the arm down and repeat 3 times on the other side. Roll to sit up. Take a deep breath, and relax. indd 29 86BB$'LQGG 16/2/09 22:35:49 coordinating alligator/cat 30 17 Alligator/Cat Go onto your hands and knees.
Repeat, then gently move your body to relax any tension.