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Extra resources for ABC Relaxation Theory: An Evidence - Based Approach
Limitations of Specificity Hypotheses In general terms, specificity models suffer many of the problems of the relaxation response hypothesis. Their greatest success is in differentiating techniques according to initial somatic effects. However, as we have seen, such effects are often achieved in a short period of time; once achieved, there are no differences among techniques. In addition, most symptoms, as well as relaxation treatments, are complex. There is more to relaxation than symptom reduction.
Virtually all meditative traditions view positive affects in relaxation to be transitory illusions and distractions. " However, in my opinion, much of relaxation research has put the cart before the horse. Can we really understand the physiology of relaxation without a fuller understanding of the experience of relaxation? To explore the worlds of relaxation carefully, we need a psychological map. 3 R-States Ask clients how they feel when relaxed, and they may say many things. " In every other realm of psychology, we take seriously what our clients say; it is time we do the same for relaxation.
How do they work? What are their effects? One way of looking at this question is to consider the physiology of relaxation, a perspective that has had a profound impact on how relaxation is understand and taught, by both the general public and health professionals. Indeed, it has defined the field for over 20 years. STRESS AROUSAL Most people think of relaxation as the opposite of stress. To understand the value and limitations of this view, we begin with a quick overview of the physiology and neurology of stress.